"I would not hesitate to recommend Rich to anyone, from an elderly parent recovering from an injury to a high school athlete looking to go the the next level. His workouts are challenging without being overwhelming. They are targeted and evolve to keep your mind and body engaged."

"I can’t say enough about the impact Rich has had on my athletic journey. For the past 10 years, he has been more than just a trainer—he’s been a mentor, motivator, and constant source of support. Under his guidance, I transformed not only as a football player but as a person. "

" I have come to Rich with sports injuries over the years such as a dislocated shoulder, dislocated rib, sprains and back/neck pain and have found relief through implementing different exercises that strengthen and support the injured areas of my body. I would recommend The Movement Theory and Rich as a coach wherever you are on your health, training and wellness journey. "