"I would not hesitate to recommend Rich to anyone, from an elderly parent recovering from an injury to a high school athlete looking to go the the next level. His workouts are challenging without being overwhelming. They are targeted and evolve to keep your mind and body engaged."

"I can’t say enough about the impact Rich has had on my athletic journey. For the past 10 years, he has been more than just a trainer—he’s been a mentor, motivator, and constant source of support. Under his guidance, I transformed not only as a football player but as a person. He pushed me to break through limits I didn’t even know I had, helping me achieve goals like breaking school records and becoming more in tune with my body and mind.Rich has an incredible ability to tailor workouts to individual needs, always knowing when to push harder and when to focus on recovery and mental strength. His knowledge of the human body is unmatched, and he’s constantly teaching and motivating, ensuring every session is purposeful.Beyond physical training, his focus on mental toughness and confidence has been a game-changer. Over the last decade, I’ve grown stronger, faster, and more resilient because of his dedication, expertise, and genuine belief in my potential.If you’re looking for a trainer who can bring out your absolute best, Rich is the one. He’s not just a trainer; he’s a mentor, motivator, and a key part of my success."

"Rich has helped me over the years learn more about myself through the realm of health and wellness. Rich is always willing to talk about health with anyone and provides applicable tools and insight to help you make better informed decisions regarding your wellness. When I implement his guidance into my workout routine I discover pain alleviation and a feeling of expansion within my range of motion and body mobility. I have come to Rich with sports injuries over the years such as a dislocated shoulder, dislocated rib, sprains and back/neck pain and have found relief through implementing different exercises that strengthen and support the injured areas of my body. I would recommend The Movement Theory and Rich as a coach wherever you are on your health, training and wellness journey. "